About Us

What My Three Sons Fitness
Stands For

At My Three Sons Fitness, our story mirrors the journey of life itself: a path filled with challenges, unforeseen twists, and profound transformations.

In my mid-30s, I faced one of the most tumultuous chapters of my life. It felt as if everything collided at once—my marriage ended, separating me from my beloved sons; I lost my job, leaving me without a steady income; and I found myself grappling with an escalating struggle with alcohol, which deeply affected my mental and physical health. It was a time when I felt utterly lost, as if life had stripped away its meaning.

Haunted by my own childhood traumas, I struggled to confront the overwhelming blows life had dealt me. There were moments when I wanted to retreat from the world, questioning the very essence of my existence. I reached a breaking point, crying out to God, seeking guidance and clarity in my darkest hour.

Yet, in the depths of despair, I discovered a profound truth: the beauty of rock bottom is that it is a solid foundation from which to rise. I began to forgive myself for the choices I made and let go of the burdens I carried, whether or not others sought forgiveness. I made the courageous decision to stop drinking, and through the transformative power of physical activity, I shed the weight—both literal and metaphorical. I reclaimed my well-being, learned skills I never knew I possessed, and emerged as a coach who could genuinely connect with those I serve.

My sons witnessed both my struggles and my resilience. I don’t shy away from sharing my journey; rather, I embrace it. I want them to remember that even in our lowest moments, we have the strength to rise again. This story serves as a beacon of hope, a reminder that perseverance and accountability can guide us through life’s toughest challenges.

My Three Sons Fitness is more than just a brand; it is a tribute to the inspiration that carried me through my darkest days. With pride, I share this motivation with those who seek support and encouragement on their own journeys. Together, we can foster empowerment, build camaraderie, and embrace a holistic approach to wellness—reminding ourselves that determination and innovation are the keys to overcoming adversity. Join us, and let’s rise together.